Winter Wellness class!
Join Dr. Sarah Buck at Maine Coast Waldorf School in the cafe to learn about how to keep your family healthy this season.
In this workshop you will learn:
Health-maintaining habits to practice every day.
How certain foods support the immune system.
Simple hydrotherapy techniques to assist in respiratory illness, supporting a fever, and lowering a fever.
Herbs to use in children and adults.
When it’s time to call the doctor.
You will walk away with:
How-to handouts for hydrotherapy
Herbal remedy recipes
A list of recommended supplements with maintenance and acute dosing
Immune-nourishing food recipes that are delicious for the whole family
There will be some supplements available to purchase at a 15% MSRP discount*
RSVP to save your space here:
Links to items that complement the workshop:
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