Doctor’s Diary

Detox diets have become common in the land of alternative health and wellness. It would seem that everyone could benefit from one. Which program or cleanse is right for you? If you don’t detox are you doomed to be toxic? People have many questions and hesitations about detoxification programs. Will it be painful? Will I…

Self-care is such a hot topic these days. And I’ve even seen September marketed as self-care month. So, I thought it would be appropriate to address it! It appears, scrolling through social media, flipping through magazines, and maybe even in the news that everyone is practicing self-care. But what is it? Is a strict vegetarian…